Train for Life
Our Focus: Making this the best hour of your day to help you toward your goals
Individualized Nutrition Coaching
Encouraging each other to become the best you possible
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Our Mission
Musclecamp CrossFit helps overwhelmed moms and dads who need motivation, inspiration, and guidance to navigate their health and fitness journeys.
Daily Workout
Each day brings on a new surprise for your training. We never do the same thing over and over again. We teach functional movements at varied intensities and time domains. This variation will give you the best overall well rounded fitness training over time to allow you to get all the benefits: Stronger, faster, leaner, and with more endurance. We always provide guidance and options for a workout to make sure you are working at a level that is challenging, but not overwhelming.
Articles
Posted: 02/01/19
While physical capacity inevitably declines as athletes age, fitness has dramatic effects on health…
Posted: 01/01/19
The secret to good nutrition is establishing healthy habits you can follow for the long haul—not…