Workout of the Day

Tue. Dec 10, 2019
Strength - Deadlift
5-3-3-1-1-1-1
50-65-70-80-85-90-90+
Record last lift
EMOM For time to complete 100 deadlifts
Movement
5 bobs
max deadlifts
CrossFit Lite
CrossFit Lite

45-minute coach led classes to get you a great workout.  It’s CrossFit without the bar or complex gymnastics movements.     Email: rickmuhlenkamp67@gmail.com to sign up or get any additional information.