Workout of the Day

Mon. Jan.27, 2020
200118 (modified) Partner WOD 30 min AMRAP
Movement RX+ RX RX- CF Lite
500 m row (250 m ea)
3 rounds strict cindy strict pullups kip pullups ring rows ring rows and 20 min AMRAP
switch ea row and round of cindy
CrossFit Lite
CrossFit Lite

45-minute coach led classes to get you a great workout.  It’s CrossFit without the bar or complex gymnastics movements.     Email: rickmuhlenkamp67@gmail.com to sign up or get any additional information.