Workout of the Day

Tue. Aug.20 2019
Strength - Leg Day
Back Squats Front Squats Alt BR lunges
3-3-3-3-3 5-5-5-5-5 4x2 - 3 sets
75% 1 RM 65% 1 RM 65% of what you did for front squat
CrossFit Lite
CrossFit Lite

45-minute coach led classes to get you a great workout.  It’s CrossFit without the bar or complex gymnastics movements.     Email: rickmuhlenkamp67@gmail.com to sign up or get any additional information.