Workout of the Day

Thurs. Oct. 24, 2019
Strength - E2MO2M x 6 rounds @ 50% 1RM
8 Overhead Squats 8 Deadlifts
CrossFit Lite
CrossFit Lite

45-minute coach led classes to get you a great workout.  It’s CrossFit without the bar or complex gymnastics movements.     Email: rickmuhlenkamp67@gmail.com to sign up or get any additional information.