A healthy lifestyle includes nutrition from fruits, vegetables, and proteins.



Nutritional foods with a Thomas Edison quote.
6 steps lifestyle from the Healthy Steps Nutrition company.
The Holistic Approach

At Musclecamp Crossfit, we utilize a holistic approach to overall health by addressing 6 pillars.  All 6 pillars play a vital role in the overall health of you as an individual.


Regarding nutrition, Musclecamp believes in 3 core principals:

  1. Start with whole foods first.
  2. Focus on balance: protein, carbs, and fats
  3. Limit the amount of added sugar you consume daily.