At Musclecamp Crossfit, we utilize a holistic approach to overall health by addressing 6 pillars.  All 6 pillars play a vital role in the overall health of you as an individual.

Regarding nutrition, Musclecamp believes in 3 core principals:

1. Start with whole foods first.
2. Focus on balance: protein, carbs, and fats
3. Limit the amount of added sugar you consume daily.